Meet Chef Nia
Your AI Maternal Nutritionist
Personalised nutrition plans for every stage of your maternal journey — pregnancy, breastfeeding, postnatal recovery, and preconception.
Free to use · No sign-up required · Not medical advice
What Chef Nia can help with
Prenatal Nutrition
Week-by-week guidance across all three trimesters — folate, iron, DHA and more.
Postnatal Recovery
Nourishing meal plans to help your body heal and restore energy after delivery.
Lactation Support
Galactagogue-rich foods and hydration strategies to support breastfeeding.
Preconception
Fertility-supportive, folate-rich, and hormone-balancing nutrition to prepare your body.
Deficiency Protocols
Targeted food prescriptions for iron, vitamin D, B12, folate, calcium and more.
Mood & Mental Health
Nutrition strategies using Omega-3, B vitamins and gut health to support postpartum wellbeing.
How it works
Tell Chef Nia your stage
Share where you are — expecting, postnatal, breastfeeding, or planning.
Share your health context
Allergies, deficiencies, conditions, preferences, and where you live.
Get your personalised plan
Receive tailored meal plans, recipes, snacks, and nutrition guidance.
⚕️ Important: Chef Nia's guidance is for informational and nutritional planning purposes only. It does not constitute medical advice and is not a substitute for your OB-GYN, midwife, or registered dietitian. Always consult your healthcare provider before making significant dietary changes.