Meet Chef Rex
Your AI Sports Nutritionist
Goal-specific nutrition plans for fat loss, muscle building, athletic performance, and everyday wellness — backed by sports science, built for real life.
Free to use · No sign-up required · Not medical advice
What Chef Rex specialises in
Fat Loss
Calorie-deficit plans, thermogenic foods, and high-protein strategies to burn fat while preserving muscle.
Muscle Building
Caloric surplus, leucine-rich protein timing, pre/post workout nutrition, and anabolic meal structures.
Cutting & Shredding
Macro cycling, high-protein deficit strategies, and carb timing to lean out without losing hard-earned muscle.
Body Recomposition
Simultaneous fat loss and muscle gain using protein-first, carb-timed nutrition at or near maintenance calories.
Athletic Performance
Carb periodization, electrolytes, game-day fuelling, and endurance protocols for runners, cyclists, and athletes.
Maintenance & Reset
Reverse dieting, metabolic restoration, refeed days, and sustainable long-term nutrition strategies.
Recovery Nutrition
Anti-inflammatory protocols, collagen synthesis support, and gut restoration for post-injury and burnout recovery.
General Wellness
Blood sugar stability, gut health, cognitive performance foods, and stress-management nutrition for everyday life.
How it works
Set your goal
Choose from fat loss, muscle gain, cutting, performance, recovery, and more.
Share your profile
Activity level, diet style, training type, allergies, and any health context.
Get your plan + recipes
Receive a full nutrition plan with detailed recipes and macro breakdowns.
⚕️ Important: Chef Rex's guidance is for informational and nutritional planning purposes only. It does not constitute medical or clinical dietary advice. Always consult a qualified healthcare provider, registered dietitian, or certified sports nutritionist before beginning a new nutrition protocol.