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Indian30 minutesEasy4.6
Chana Masala
Hearty chickpeas in a spiced tomato and onion gravy. Classic Indian comfort dish.
- · Canned chickpeas
- · Canned tomatoes
- · Onion
- +5 more ingredients
Chickpeas are one of the most versatile and nutritious pantry staples you can have. From classic chana masala and smooth hummus to crispy roasted chickpeas and hearty chickpea curry, these recipes with chickpeas are filling, budget-friendly, and easy to make. Chickpeas are a complete protein source for vegetarians and vegans, high in fiber, and naturally gluten-free. Canned chickpeas make most of these recipes achievable in under 30 minutes. Use our AI recipe generator for more chickpea ideas.
Hearty chickpeas in a spiced tomato and onion gravy. Classic Indian comfort dish.
Smooth, creamy hummus with tahini and lemon. Perfect dip or spread.
Easy coconut chickpea curry with spinach and warm spices. Vegan and filling.
Crunchy spiced chickpeas roasted until golden. Addictive healthy snack.
Chickpeas and eggs poached in spiced tomato sauce. Hearty one-pan meal.
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Try the AI Recipe GeneratorHummus, chana masala, crispy roasted chickpeas, chickpea salads, curries, soups, tacos, and shakshuka are all quick and easy with canned chickpeas.
Yes. One cup of cooked chickpeas provides about 15g of protein and 12g of fiber, making them one of the best plant-based protein and fiber sources.
No, peeling is optional. For an ultra-smooth hummus, peeling helps, but for most cooked dishes (curries, salads, roasted) there's no need.
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